If you’re over 60 and are trying to lose weight, you may have heard of the ketogenic diet, or keto diet for short. So, what is the keto diet? And is it safe, particularly for seniors over 60 who want to lose weight for good?
As American Heart Month comes to a close, it's important to take a moment to understand what happens when your heart stops working properly. Heart failure is the #1 cause of death in the U.S., but most times, it's preventable.
Instead of promising to double our savings account or never eat a crumb of chocolate for the next 12 months (never gonna happen), we decided to put together 8 New Year’s Resolutions that can have a huge impact on your health and finances.
