1. Keep Carbs and Sugars Low 2. Strength Training 3. Physician-Supervised Weight Loss Program 4. Weight Loss Medication 5. Drink Half Your Body Weight In Ounces of Water 6. Consider Adding Magnesium to Your Diet 7. Obesity behavioral therapy...
Some Medicare Advantage plans offer a free gym membership or fitness benefit, but where can you use it? We’re looking at popular gyms and programs to see what your fitness benefit might cover in your area.
Early retirement can be appealing, but have you considered all the variables? We’re looking at major factors that go into retirement and why early retirement might not be as great as it seems.
